#THE CIRCLE THE AFTERPARTY HOW TO#

Drinking warm ginger tea or peppermint tea will reduce any feelings of nausea.

If you have a headache, take painkillers or medication which reduces fever.

Drink plenty of water, or get some food into your stomach to help reduce the symptoms of a hangover.

#THE CIRCLE THE AFTERPARTY HOW TO#

Therefore, we’d like to provide the following advice on how to care for your hangover: This causes a number of symptoms which occur as we recover from our drunken state, such as headaches, nausea, loss of equilibrium, thirst, dry mouth, an aching body and exhaustion. As a consequence, the uric acid is trapped in the bloodstream and the risks of developing gout are increased.Īfter a night of heavy drinking, most people will have a hangover as their body struggles to break down acetaldehyde – a chemical harmful to the body – into acetic acid quickly enough. As the body tries to force the lactic acid out, competition occurs between the forcing out of each type of acid, and this leads to less uric acid being excreted. As a result the blood has high acidity levels. This lactic acid becomes trapped in the bloodstream. Too much alcohol increases the risk of developing goutĪlcohol causes pyruvic acid which is transformed into more than usual lactic acid.A negative effect of this could be a fatty liver, as well as the body taking in other harmful substances that could lead to an inflamed liver, liver disease and eventually liver cirrhosis. As long as we are drinking alcohol, the liver is working hard to process that alcohol, which means the liver is not carrying out its main duty of breaking down fats or managing other potentially toxic substances. These enable the body’s metabolism to produce energy and liquid. Liver cells produce an enzyme which transforms alcohol into acetaldehyde, acetic acid and acetylcholine, respectively. The liver is the organ which suffers most from alcohol consumption. Drink too often and liver disease won’t be far behind.One unit of alcohol is equivalent to drinking 12–15 grams, or 120cc of wine, 360cc of beer or 30cc of spirits. Medical advice states that for people with no history of liver disease, men should drink no more than three units per day, and women no more than two units per day. Hence, make sure you drink in moderation. This area enables us to decide what is right and what is wrong, so when it is inhibited, you may see some people displaying unusual behaviors, daring to do things they wouldn’t normally do or do things that they have been suppressing. Drinking too much leads to bad decisionsĪlcohol affects the area of our brain function related to decision making.Given the reasons as outlined under point 2, drinking water frequently is necessary to replace the liquids lost through urination, as well as to reduce the concentration of alcohol in your system, so that it is not too high. It has also been found that the vitamins which are most lacking in a hungover person are the vitamins A, B1, B3 and B6, E, folate and the mineral selenium. This can be the reason why we may feel exhausted after a night out. Frequent toilet breaks cause our body to lose more liquids and minerals than usual. When the ADH hormone is inhibited, the kidneys are unable to absorb liquids back into the body, so this is why we urinate more frequently when drinking alcohol.

Antidiuretic (ADH) is an important hormone which controls the kidneys’ ability to absorb liquids back into the body. Numerous types of hormones and enzymes become inhibited by the presence of alcohol in the bloodstream. Drink fruit and vegetable juice, or beverages high in vitamin B to reduce vitamin loss.This is what causes people to quickly feel drunk and drowsy. When the stomach is empty, the alcohol is absorbed into the bloodstream directly through the stomach lining. The absorption process is speeded up if the stomach is empty, or if the alcohol is mixed with carbonated drinks or soda water. The highest rate of alcohol absorption into the bloodstream occurs at the beginning of the small intestine.

The circle the afterparty